As students prepare to return to school, experts have highlighted common mistakes that can hinder their academic performance and exam results. According to qualified teachers from the tuition provider Teachers To Your Home, several prevalent habits can negatively impact learning outcomes.
Skipping Breakfast
One of the most significant issues is skipping breakfast. Experts stress the importance of this meal, which helps balance blood sugar levels after a night of fasting. Breakfast provides essential glucose, a primary energy source, helping to combat fatigue and brain fog. Teachers recommend incorporating brain-boosting foods like blueberries, which contain antioxidants that improve communication between brain cells, and eggs, rich in B vitamins and choline for mood regulation. Even salmon, often overlooked as a breakfast option, is praised for its high omega-3 fatty acid content, crucial for brain development.
Cramming for Exams
Another common pitfall is cramming for exams at the last minute, often due to poor time management and procrastination. Students frequently mistake familiarity with their notes for a solid understanding of the material. This false sense of preparedness can lead to difficulties in recalling information during exams. To combat this, educators recommend various study techniques. Flashcards can simplify note-taking and focus on relevant information, while mind maps can cater to visual learners, enhancing memory retention through engaging visuals. Collaborating with peers in study groups can also foster motivation and promote a more enjoyable revision experience.
Typing Notes Instead of Writing by Hand
The reliance on technology for note-taking is another issue highlighted by teachers. While typing can be convenient, it often leads to distractions from notifications and the internet. Studies indicate that writing notes by hand significantly improves memory and recall. The physical act of writing engages different brain areas, enhancing muscle memory and retention. In contrast, typed notes often contain excessive detail, making it harder for students to review key concepts effectively.
Not Asking for Help
Asking for assistance can be challenging for many students, who may perceive it as a sign of weakness. Some may not know how to access available resources or feel intimidated by authority figures. Group work is encouraged as an alternative, allowing students to collaborate and share different perspectives. Study groups can reduce procrastination and develop effective time management skills through peer support.
Neglecting Breaks
Additionally, the importance of taking breaks during study sessions cannot be overstated. Continuous studying without rest can lead to burnout, characterised by physical or mental collapse due to stress. The Pomodoro Technique, which involves studying for 25 minutes followed by a 5-minute break, is highly recommended. This method helps maintain focus and productivity while reducing the risk of burnout.
Lack of Sleep
Lastly, inadequate sleep is a prevalent issue among students. Poor sleep habits, including pulling all-nighters and fragmented sleep, can have long-lasting negative effects on cognitive function and daily tasks. Teachers advise establishing a regular sleep routine, minimising electronic device usage before bed, and avoiding caffeine and alcohol to enhance sleep quality.
Gillian Dixon, CEO of Teachers To Your Home, emphasised the need for students to develop healthy study habits as they embark on a new academic year. “September is a fresh start for students after some time to reset before the new school year. However, without preparation on how best to balance their workload and make time for their own interests, they may not see the results they hope for next summer.”
