A quarter of UK adults report feeling lonely, with younger generations particularly affected, according to a new Government survey. Experts suggest that monastery and convent retreats could provide an unexpected solution to the growing crisis.
The Office for National Statistics (ONS) study, conducted between 8 January and 2 February, found that 25% of British adults feel lonely either always, often, or some of the time. Women were more likely than men to report loneliness, with 27% experiencing it regularly compared to 23% of men.
The issue appears even more pronounced among younger people. Some 40% of those aged 16 to 29 reported feeling lonely at least some of the time, compared to just 17% of over-70s. The survey also revealed that younger adults experience lower life satisfaction and higher anxiety levels than older age groups.
The findings come amid a growing trend for wellness tourism, with increasing numbers of people seeking respite from modern life. Travel expert Lily Smith, from Monasteries.com, believes that monastery retreats could offer a potential remedy for loneliness.
A growing trend for wellness retreats
“Many Brits are turning to wellness-focused breaks to reset and recharge,” Smith said. “This year, 39% of people are planning a dedicated spiritual or meditative holiday, and 59% say they will include wellness elements in their travels.
“A sense of community and spiritual connection can help people struggling with loneliness. That’s why a third of UK travellers are considering a monastery or retreat stay in 2025.”
Retreats offer an alternative to the demands of daily life, allowing guests to disconnect from social media and focus on mental wellbeing. Smith highlighted research showing that the average Briton now spends 2.3 hours per day on social media, which can contribute to anxiety, depression, and social isolation.
A sanctuary from modern life
Unlike traditional holiday accommodation, monastery and convent stays provide an environment focused on tranquillity, reflection, and—if desired—spiritual engagement. Some visitors use them simply as affordable B&Bs, while others take part in guided retreats, meditative practices, or silent travel.
For those looking for a UK-based retreat, the Chelmsford Diocesan House of Retreat in Pleshey, Essex, offers a peaceful sanctuary for visitors seeking solitude or guided reflection. With rooms from £85.10 per night, the retreat provides common areas, a tearoom, and outdoor spaces for contemplation. A series of events and workshops are also available throughout the year.
Further afield, the Monastery of El Olivar in Estercuel, Spain, dates back to the 13th century and offers a complete escape from urban life. Situated miles from the nearest town, the monastery welcomes guests who wish to participate in prayer, yoga, or full spiritual retreats, with rooms available from £49.90 per night.
For those considering a monastic retreat, Monasteries.com has published an online guide detailing locations, activities, and what to expect from the experience.
Smith added: “Loneliness affects everyone at some point. For many, a retreat offers not just a place to stay, but a chance to reconnect—with themselves and with others.”
